Tuesday, 29 July 2014
mubashshir's gymnastics from Team 4 Pes on Vimeo.
I have learnt that gymnasts need to have heap's of grip so they can keep doing splits and swings. Elena POSEVINA is a high bar champion. She has come first in every high bar competion since 2010. She is one of the best competitors. Elena POSEVINA has won two gold medals in the commonwealth games in 2012 & 2010!
The technique of how to compete in the high bar is below. I found on the Commonwealth Games website. Have a read to find out how hard it is!
To compete in the high bar the gymnast begins in a upside down position. With legs and toes joined together and body fully straight and still. The upper body is still very slightly until the gymnast passes through the horizontal bar. Your muscles are tight and your elbow is bent . Last step is push your body forwards and bend your body as well.
Thursday, 24 July 2014
Guess where I went in the holidays ? I went to indoor rock climbing it is near panmure. I went with my family ,we went in a car. Once we got there my dad put safety harnesses on us so we don’t get heart or fall over, he was pulling the harness so hard ouch ouch ooh don’t dad. After a while me and my sister climbed the highest climbing wall ever it was so scary and freaky .
After one hour I fell down because I did not have much grip. But when I fell down i had a rope that was attached to my harness clip.
My sister went all the way to the top because she knows how to climb better than me. Some parts of my body broke because I fell down so hard even though I had a rope tied to my harness, I broke my leg muscles but lucky there was a big sponge.
After half an hour when my sister came down we took out the harnesses and returned them to the owner. The best part was me trying my best. That was the best rock climbing ever. I just wish i could climb outside. that was the best holiday ever can’t wait till the next holiday’s.