The high bar story

mubashshir's gymnastics from Team 4 Pes on Vimeo.

I have learnt that gymnasts need to  have heap's of grip so they can keep doing splits and swings. Elena POSEVINA is a high bar champion. She has come first in every high bar competion since 2010.  She is one of  the best competitors. Elena POSEVINA has won two gold medals in the commonwealth games in 2012 & 2010! 

The technique of how to compete in the high bar is below. I found on the Commonwealth Games website. Have a read to find out how hard it is! 
To compete in the high bar the gymnast begins in a upside down position. With legs and toes joined together and body fully straight and still. The upper body is still  very slightly until the gymnast passes through the horizontal bar.  Your muscles are tight and your elbow is bent . Last step is push your body forwards and bend your body as well.